Omega-3 for Athletes: How It Affects Muscle Recovery & Performance
In the competitive world of athletics, every edge counts. Among the various supplements that athletes are turning to for improved performance and recovery, Omega-3 fatty acids have gained significant attention. These essential fats, primarily found in fish oil and certain plant sources, offer a plethora of benefits that can aid in muscle recovery, reduce inflammation, and enhance overall performance.
Understanding Omega-3 Fatty Acids
Omega-3 fatty acids...
