Category: Progress

Why Active Recovery Days Are Essential for Progress Active recovery days play a vital role in any fitness regimen, acting as a bridge between intense workout sessions and the rest needed for muscle recovery. It is crucial to understand the significance of these days and how they contribute to overall fitness progress. This article will explore the various aspects of active recovery, its benefits, and how to effectively incorporate it into your training routine. Understanding Active Recovery Active recovery refers to low-intensity exercise performed after a high-intensity workout. This includes activities such...