The Best Ways to Track Your Fitness Progress Beyond the Scale
When we think about tracking our fitness progress, the scale often comes to mind as the primary tool. However, relying solely on weight can be misleading. It's essential to recognize that fitness progress encompasses various aspects of health that the scale simply cannot measure. In this article, we will explore multiple effective methods to monitor your fitness journey, emphasizing the importance of a holistic approach to health and wellness.
Understanding Fitness Progress Beyond Weight
Achieving fitness goals is not just about...
