Category: Injury Prevention

The Importance of Mobility Training for Injury Prevention “Mobility is the key to a healthy and active lifestyle.” Understanding Mobility Training Mobility training involves a series of exercises aimed at improving the range of motion in our joints and muscles. This training is not merely about flexibility; it is about enhancing our ability to move freely and efficiently. By concentrating on mobility, we can prevent injuries that often occur due to tight muscles and joints. Why Mobility Training is Vital for Injury Prevention Injuries can be debilitating, affecting not just our physical abilities...