The Science Behind Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness, commonly known as DOMS, is a phenomenon that many athletes and fitness enthusiasts encounter after engaging in intense exercise. Understanding the science behind DOMS can empower individuals to manage their workouts effectively, enhancing their fitness journey. In this comprehensive article, we will explore the mechanisms of DOMS, its symptoms, causes, and ways to alleviate discomfort while optimizing recovery.
What is Delayed Onset Muscle Soreness (DOMS)?
DOMS is characterized by muscle pain and stiffness that typically occurs 24 to 72 hours...
The Science Behind Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness, commonly known as DOMS, is a phenomenon that many athletes and fitness enthusiasts...
