Category: Cardio

How High-Intensity Interval Training Benefits the Heart High-Intensity Interval Training (HIIT) has gained significant popularity in recent years, particularly among fitness enthusiasts and health professionals. This type of exercise involves short bursts of intense activity followed by periods of rest or lower-intensity exercise. As we explore the myriad benefits of HIIT, we will focus specifically on how it contributes to cardiovascular health and overall heart wellness. The Science Behind HIIT At its core, HIIT is based on a simple principle: challenging the heart through brief, vigorous activity can lead to substantial improvements...